7 Lifestyle Changes to Help Manage Skin Cancer

A skin cancer diagnosis is a life-changing moment. Patients are prone to feelings of fear, worry, and despair - regardless of the specific diagnoses and treatment provided. Although receiving a diagnosis can be frightening, there are treatments and techniques to help manage the disease and recovery. 

How does skin cancer affect life? 

Researchers have investigated how treatment for skin cancer can affect a patient's quality of life, both during and after treatment. Certain patients may feel like they should start to learn about their bodies all over again. This may range from being afraid of the sun to being overloaded with knowledge, possibilities, and feelings.  

Another issue that patients face is the fear of recurrence (cancer returning after therapy). This fear of recurrence may alter how they care for their skin and how frequently they look for new or unusual markings on both them and those around them.  

Here are a few lifestyle changes that can help skin cancer patients to manage and cope with their situation.  

Seven ways to manage skin cancer  

1. Take care of emotional needs 

Life can change in numerous ways due to cancer, including changes in relationships, careers, and interests. Patients may need to adjust their plans considering their diagnosis and treatment. This may involve managing stress levels or coping with a range of emotions, such as grief, anxiety, or rage. Sometimes it might be tough for the patients to tell their loved ones how they feel. Talking with an oncology social worker or counselor can help them develop better coping mechanisms. 

2. Quit Smoking 

Smoking can hinder recovery from skin cancer treatment and surgery in addition to possibly affecting immunological response. Smoking can also impair the healing process and could interfere with melanoma therapies. The immune system will improve, and the body will heal more quickly if smoking is avoided. Consult a doctor for advice on how to stop smoking. 

3. Limit Ultraviolet (UV) exposure 

Sunlight is the most common source of ultraviolet light. The skin is more vulnerable to UV radiation exposure during cancer treatments like chemotherapy, which is why skin cancer patients are advised to limit their exposure to the sunlight.  

UV exposure which may cause or aggravate symptoms of skin cancer can be reduced through the following methods: 

• Be mindful of vulnerable areas of the body including the top of the head, feet, and ears. Wear clothing, a hat with a large brim, and a shirt to cover the sensitive skin.  
• Sit in the shade. 
• Use a broad-spectrum sun protection factor (SPF) sunscreen. 
• Avoid going out when the sun is at its peak   

4. Try to reduce risks that may lead to infection  

The body's ability to resist infection is reduced by melanoma and its treatments. Common infections like the flu or a cold can be more severe or heal more slowly. To reduce the chance of infection try doing the following: 

• Always thoroughly wash hands. 
• Avoid crowds during the cold and flu season. 
• After coming in contact with surfaces or items, refrain from touching lips, nose, or eyes. 
• Disinfect surfaces that are touched frequently. 
• Discuss flu and pneumonia immunizations with your doctor. 

5. Make Dietary Changes 

The body and mind can benefit from a healthy diet. Making the right dietary changes provides the body with nutrition, aids in a quicker recovery and helps patients maintain a healthy weight. Seek assistance from a dietitian to assist with any eating issues. Additionally: 

• Limit sweets and added sugars. 
• Choose protein-rich foods. 
• Eat fruit and vegetables every day. 

6. Exercise Regularly 

Exercise improves the immune system and aids with weight maintenance. It is also proven to reduce fatigue that is caused due to cancer or cancer treatments. If the patient is starting an exercise regimen for the first time, consult a doctor first.

Here are a few key benefits of exercise: 

• Boosts energy levels 
• Improves immune system performance 
• Strengthens the bones and muscles 
• Reduces chances of cancer recurrence   

7. Seek Support  

The thought of receiving treatment, going through changes, and feeling uncertain might be exhausting and stressful for patients. Seek support from family, friends, and loved ones. When melanoma patients allow themselves to get help, they frequently experience improved emotional equilibrium.  

Here are a few places patients can get support from: 

• Religious organizations 
• Support groups 
• Social workers, psychologists, and/or psychiatrists with training in supporting cancer patients  

Summing up  

Several physical and emotional issues occur in people with skin cancer. Understanding these conditions and making necessary lifestyle alterations can go a long way in terms of enabling recovery and personal health. 

For patients with co-morbidities or specific conditions, it is advised to seek guidance from a doctor before starting a diet or a new exercise regimen.  

For any queries or concerns about managing skin cancer, contact ACTC, one of the best cancer treatment centers in Florida.