6 Ways to Care for Your Body Post Chemotherapy

The end of cancer treatment marks the start of a new chapter in your life, bringing hope and happiness, but also concerns and fears. It's completely normal to feel unsure about what comes next.

Taking small, manageable steps can help you feel better and return to daily routines. Start by choosing just one or two healthy habits from this article.

As these become easier, gradually add more. Your doctor can guide you on the safest ways to care for your body and handle any remaining symptoms.

6 Ways to Care for Your Body Post-Chemotherapy

Chemotherapy ("chemo") destroys rapidly growing cancer cells, helping to treat or control cancer. However, these powerful medications also impact healthy cells that grow quickly, such as those in your hair, digestive system, and blood.

As a result, common side effects often include fatigue, nausea, and hair loss. It’s essential to adopt healthy daily habits during and after treatment.

1. Quit Smoking and Avoid Secondhand Smoke 

Quitting smoking after cancer treatment is one of the best things you can do for your health. It significantly reduces your chances of heart disease, stroke, and future cancers. It may be challenging to stop, but even small steps make a difference.

Secondhand smoke also increases health risks for cancer survivors. Spending time in smoke-free spaces is an easy way to protect yourself.

Here’s how to get started:

• Set a quit date and share your plan with loved ones.
• Remove cigarettes from your home, car, and workplace.
• Talk to your doctor about tools or medications that can help.

2. Stay active 

Regular physical activity can greatly benefit cancer survivors. Even gentle, daily movement can boost energy levels, improve mood, and ease cancer-related fatigue. Staying active may also lower the chance of cancer returning.

Aim for about 30 minutes of heart-pumping activity most days, and include strength-building exercises twice a week. Always follow your doctor's advice, especially if you're new to exercising after treatment.

Here's how to begin safely:

• Start with short walks or gentle stretches.
• Gradually increase the length and intensity of your activity.
• Take breaks when needed and listen to your body.
• Consider asking a physical trainer or healthcare provider for a personalized plan.

3. Eat a Balanced Diet

A balanced diet helps you maintain your energy and manage weight after chemotherapy. To fuel your recovery, prioritize fruits, vegetables, and whole grains. Limit red meat and choose healthier options like fish, chicken, or plant-based proteins.

Cutting back on unhealthy fats and including healthy fats like olive oil, avocado, and nuts is good for your heart. Moderation is important when drinking alcohol, but avoiding it altogether is better.

4. Lean on Support

Studies have shown that a strong support network can greatly improve one's quality of life during survivorship. Staying connected with loved ones, friends, and support groups can reduce isolation, making daily tasks feel easier.

It’s common to feel alone after treatment, even with supportive family and friends. Reach out regularly, and remember, you don’t have to face these changes by yourself.

5. Prioritize sleep 

Getting enough sleep helps your body heal and your mind stay sharp. Aim for seven to eight hours of restful sleep each night.

Good sleep strengthens your immune system, improves memory, and helps you concentrate. Poor sleep, on the other hand, can increase health risks.

Simple habits can improve your sleep quality:

• Go to bed and wake up at the same time each day.
• Keep your bedroom cool, quiet, and comfortable.
• Limit screen time before bed to help you relax.

6. Keep Up with Routine Screenings

Keeping up with routine checkups after cancer treatment is important for your ongoing health. Regular appointments with your oncology and primary care teams help monitor for cancer recurrence and manage any lasting side effects.

Continue age-appropriate screenings for other cancers, and talk to your doctors about heart health, diabetes, and bone density concerns. Follow your team’s recommendations closely, and report new or worrying symptoms promptly.

Making small, steady changes today can lead to lasting improvements. Each healthy habit supports the others, enhancing your overall well-being.

Call 352-345-4565 or book an appointment with ACTC’s healthcare providers if you have concerns about your cancer recovery journey.