Did you know that we take 23,040 breaths a day? Unfortunately, in today’s world, each breath that enters our body carries not just life-giving oxygen but also a variety of pollutants that plague the air inside and outside our homes. From cigarette smoke to particulate matter to vehicular emissions to paint fumes, there are several things that contaminate the air around us. Breathing in air that is laden with these harmful substances can be detrimental to the health of our respiratory system and can pave the path for conditions like Chronic Bronchitis and Lung Cancer.
It is, therefore, imperative for each one of us to step up and commit to cleaner air. By making small changes in the way we live, it is possible to create a cleaner environment and sidestep diseases that arise from breathing impure air. Here are some activities to consider:
For men over the age of 50, it is recommended to get regular screenings done for prostate cancer. These screenings include a blood test to check for PSA levels and a digital rectal exam to look for any abnormal growths. At the same time make sure that you speak to your physician before deciding to get screened so that you have a clear idea of the pros and cons of the various screening methods.
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