Pros and Cons of Using Nicotine Gum for Quitting Smoking

Nicotine gum is a popular over-the-counter smoking cessation aid to help control cravings and withdrawal symptoms during the quitting process. It delivers a controlled amount of nicotine to the body through the lining of the mouth when it is chewed. Nicotine gum is used as a safer alternative source of nicotine to reduce a person’s dependence on cigarettes over time.  

Despite its popularity, there is a growing concern about nicotine gum and its potential effects on our bodies. In this blog post, we will share insights into the pros and cons of nicotine gum and whether there are any other safer alternatives to quitting smoking. Read on for more.  

Pros and Cons of Using Nicotine Gum

Pros of Nicotine Gum

1. Helps manage cravings & withdrawal symptoms

When a person quits smoking abruptly, they may experience withdrawal symptoms such as irritability, anxiety, and restlessness. Nicotine gum provides a controlled dose of nicotine without the harmful tar and toxins in cigarettes. These gums offer limited dosages of nicotine over a certain period of time to help control cravings and eventually reduce nicotine intake. As a result, the quitting process becomes more manageable.  

2. Can be used with other quit-smoking aids

You can use nicotine gum in combination with other quit-smoking aids to accelerate the process and make it easier to cope with the changes. Your healthcare provider may prescribe medications to help control the urge to smoke. They may also prescribe a combination of other nicotine replacement therapies (NRTs) with nicotine gum, such as a nicotine patch or lozenges, after a thorough assessment.    

Consult a physician to determine which NRTs are safe for you.   

3. Ease of availability

You can purchase nicotine gum without a prescription as it is available over the counter (OTC) in the United States. Two strengths of nicotine gum are available in pharmacies and departmental stores: 2 mg and 4 mg. The choice of strength depends on smoking habits and underlying health conditions. Therefore, consult a physician and follow the recommended usage for the most effective results.  

Cons of Nicotine Gum

1. May damage dentures

Like any other chewing gum, nicotine gum can damage dentures or dental work if used for a prolonged period of time. If you have any dental issues or dentures, inform a physician for proper medical guidance.   

To reduce the risk of denture damage, make sure that the dentures are well-fitted and in good condition. Also, choose soft-chew nicotine gum, which may be gentler on dentures than regular gums. Furthermore, practice good oral hygiene and thoroughly clean your dentures after using nicotine gum to prevent buildup.  

2. Can lead to addiction

Healthcare providers prescribe controlled dosages of nicotine gum for a limited period of time. They gradually reduce the strength and frequency of gum use after assessing a person’s progress. However, if a person does not use it as directed or if the gum becomes a long-term substitute for smoking, then it can potentially lead to addiction. So, follow the guidelines and use nicotine gum under strict medical supervision.  

3. May cause side effects

Nicotine gum can produce a few side effects, even when a person uses it as prescribed. However, these side effects are generally mild and often go away over time as our body gets more used to the gum. Common side effects of nicotine gum may include the following:  

• Irritation of the mouth and throat  

• Frequent hiccups  

• Nausea  

• Headaches  

• Dizziness  

• Jaw discomfort  

• Mouth ulcers  

In addition, if a person continues to smoke while using nicotine gum or chews it vigorously, they may experience symptoms of nicotine overdose. It may include the following:  

• Rapid heartbeat  

• Shortness of breath  

• Upset stomach  

• Vomiting  

• Cold sweat  

• Confusion  

• Blurred vision  

• Seizure  

• Hearing problems  

• Fainting  

Some research studies have also shown concerns over the potential link between prolonged and unsupervised use of nicotine gum and cancer development. Always follow the instructions of a physician and seek medical attention if you experience any side effects.   

How to Prevent Nicotine Gum Addiction

• Set a quit date for both smoking and gum use.  

• Follow the recommended dosage and instructions as directed by a healthcare professional. Do not exceed the recommended daily dosage.  

• Seek behavioral support via counseling or support groups.   

• Identify situations or emotions that trigger your cravings for nicotine. Try to develop a strategy to avoid or cope with these triggers while relying less on nicotine gum.  

• Find alternative healthy coping mechanisms like deep breathing exercises or physical activity when you have a craving.  

• Track progress with a journal or an app and celebrate the important milestones you achieve.  

• Stay committed to your journey and remind yourself of the reasons for quitting smoking and becoming nicotine-free.  

The goal of using nicotine gum is to quit smoking, not to replace one form of nicotine with another. If you find it challenging to quit nicotine gum or experience signs of addiction, consult a healthcare provider immediately.   

How to Quit Smoking Without Using Nicotine Gum  

1. CBQ method 

The most effective method to quit smoking without using nicotine replacement therapy (NRT) is the Cognitive Behavioral Quitting (CBQ) method. This behavioral therapy can help smokers quit by reducing their mental dependence on smoking.   

This technique involves four stages. First, understand your addiction and make a real commitment to the process of quitting. The next step is to change your perspective about smoking and fight the fears that are stopping you from quitting. In the third stage, you have to fight cravings and change your smoking habit by rewiring your triggers. Finally, you'll need to maintain consistency and protect your new, smoke-free routine.  

Although several specialized CBQ plans are available, the primary CBQ method is an online, 12-day-long therapeutic program that follows these four steps.  

2. QuitSTART app 

The QuitSTART app offers several valuable features to aid the quitting process, which are as follows:  

• Get practical tips and informative content on how to start your journey to become smoke-free.  

• Keep track of your progress and receive badges as you achieve milestones.  

• If you experience a setback and start smoking again, the app can help you get back on track.  

• Learn how to manage cravings and mood fluctuations using effective strategies.  

• Stay distracted from cravings by engaging in games and challenges.  

• Create a Quit Kit within the app to store helpful tips, inspirations, and challenges.  

The Bottom Line

Studies have shown that nicotine gum is an effective tool, helping approximately one-third of individuals to quit smoking. While nicotine gum can be effective in this quitting journey, the most important step is to have a clear set of goals and the determination to quit smoking. This journey requires commitment, consistency, strong willpower, and a personalized approach. Discuss any alternative methods and resources or combination of medication & therapies with a healthcare provider for professional guidance.  

ACTC believes prevention is better than cure, and quitting smoking is an important step you can take to prevent the likelihood of cancer development. Therefore, evaluate the pros and cons of nicotine gum, and consult a healthcare provider to start your quitting journey. Contact us for any queries or concerns about cancer prevention, diagnosis, or treatment. ACTC Brooksville is a leading cancer treatment center in Florida that offers state-of-the-art facilities for cancer treatment. Visit our website to request an appointment now!