5 Effective Ways to Recover From Chemo Brain

Introduction 

Chemo brain is often referred to as chemotherapy-induced cognitive impairment. It is a common side effect that many cancer patients experience during or after receiving cancer treatments.  

Although the precise cause of chemo brain is not entirely understood, it can happen due to some medical procedures during cancer treatment. Around 75% of patients have chemo brain symptoms while undergoing cancer treatment, and a further 35% report issues after finishing treatment.  

However, its prevalence in cancer patients might vary based on several factors, including the type of cancer, its stage, and the type, and dosage of chemotherapy being administered.  

Read on to know more about chemo brain and possible ways to enable recovery from it.  

What Causes Chemo Brain in Cancer Patients  

1. Radiation therapy   

This therapy, when administered particularly to the brain, can result in cognitive issues such as memory loss and concentration problems.  

2. Hormone therapy   

Chemo brain can be caused due to several hormone therapies used to treat breast cancer, prostate cancer, and other types of cancer.   

3. Surgery   

In some cases, surgery that takes place to remove a brain tumor or to treat cancer in other parts of the body can cause cognitive problems associated with chemo brain.    

Noticeable Symptoms of Chemo Brain 

Not all patients who undergo cancer treatments experience chemo brain or other cognitive problems. The severity and duration of symptoms can vary from person to person, but some of the most common symptoms of chemo brain include:  

1. Mild Forgetfulness  

One of the most prevalent signs of chemo brain is memory issues. This may involve having trouble recalling specifics such as names, appointments, and other basic information.    

The short-term memory of patients, which includes their ability to recall what they had for breakfast or what they did earlier in the day, may also be impaired. In some severe cases, the patient may also have issues with their long-term memory, such as having trouble recalling past events.  

2. Concentration and attention difficulties  

Some patients may have difficulty focusing on tasks, sustaining attention, and multitasking. They could have trouble staying focused while engaging in routine activities like reading, writing, or conversing. These difficulties can impact a patient's ability to work, socialize, or carry out everyday tasks.  

3. Slow thinking and processing speed  

A patient who has chemo brain may also experience a slower thinking speed, which could affect their capacity for decision-making and problem-solving. lower information processing speed may also contribute to difficulties with attention and concentration, as it can take longer to process and integrate new information. 

4. Trouble finding words  

Another common sign of the chemo brain is trouble remembering or finding the correct words to use during a conversation. People could find it difficult to communicate their thoughts or understand what people are saying to them. This symptom can impact their ability to communicate effectively with others.  

5. Disorientation  

Individuals experiencing disorientation could feel confused, or struggle to find their way around familiar surroundings. They can have problems recalling everyday details like where they parked their car or how to go home. This may affect the patient's capacity for doing daily tasks and can lead to feelings of anxiety.  

Effective To-dos to Recover from Chemo Brain  

1. Stay organized 

Staying organized for a day-to-day task can be helpful for chemo brain patients. Some important steps that can help patients are:  

• Keep appointments and tasks organized with the help of a planner or calendar. 
• Have a notepad or notebook handy to record essential facts.  
• When concentrating on a task, reduce distractions by turning off the TV or phone notifications.  

2. Practice mindfulness  

Mindfulness involves paying attention to the present moment. This can help reduce stress and anxiety, increase focus and attention, and improve overall well-being. Some common ways to practice it are:   

• Practice meditation by focusing on your breath and avoiding any physical sensations that arise.  
• If suddenly your mind starts to wander, then try to bring your focus back to your breath.  
• Consider enrolling in mindful therapy workshops or using online resources for assistance and direction.  

3. Get enough rest  

Cancer treatment can be mentally and physically draining, and chemo brain's cognitive side effects can make it harder for patients to sleep and maintain their energy levels. Here are some ways for getting enough rest:  

• Develop a consistent sleep schedule  
• Create a relaxing bedtime routine, such as taking a warm bath, reading a book, or meditation.  
• Limit caffeine and alcohol, especially in the evening, as they can interfere with sleep.  
• Avoid screen time on your computer or mobile device before going to bed. 

Cancer patients are recommended to consult with their doctor and get a precise schedule for rest hours because staying inactive for longer times can lead to serious health consequences. 

4. Play mental games  

Mental exercises can improve memory, focus, and processing speed while also serving as an enjoyable and entertaining diversion during cancer treatment. Here are some good mental games to be considered:  

• Crossword puzzles, Sudoku, and other word games  
• Memory games, such as Concentration or matching games  
• Strategy games, such as chess  
• Online trivia games  

5. Consider cognitive rehabilitation  

It is a form of therapy that focuses on enhancing cognitive function, including memory, attention, and processing speed. Cognitive rehabilitation aims to assist chemo brain patients to regain their cognitive capacities and enhance their general quality of life.  

The therapy program could call for a range of workouts and activities, like:  

• Memory training exercises  
• Attention training exercises  
• Speech and language exercises  
• Visual-spatial training exercises  

Patients who are considering cognitive rehabilitation as a treatment for chemo brain should consult with their physicians. As they will help them to determine the underlying causes of cognitive problems, the severity of symptoms, and the appropriate treatment. 

Conclusion  

During cancer treatment, patients usually experience increased stress and changes in their sleep and diet patterns. They also consume a variety of medications to help with nausea and pain.  

Each of these factors can affect cognitive function and cause chemo brain. Cancer patients need to seek help and support if they are experiencing chemo brain symptoms, as early treatment can lead to better outcomes. Make an appointment with Advanced Cancer Treatment Centers to consult the best oncologists in Brooksville, Florida. 

*Data retrieved from the National Library of Medicine on Chemo Brain.