How to Recover From Chemo Brain

Chemo brain is also known as chemotherapy-induced cognitive impairment. It’s a common side effect that some people notice during or after cancer treatment.

While the exact reasons for chemo brain aren’t fully understood, it usually involves changes in memory, concentration, or thinking speed. Around 75% of people experience these symptoms during treatment, and about 35% report ongoing difficulties afterward.

However, not everyone gets chemo brain, and how long it lasts can vary greatly from person to person.

Why Does Chemo Brain Happen?

Several treatments commonly used in cancer care can affect your thinking and memory. Radiation therapy, particularly when aimed at the brain, can cause issues like forgetfulness or trouble concentrating.

Hormone therapies used for certain cancers, like breast or prostate cancer, might also contribute to chemo brain symptoms. Surgery, especially involving the brain, may affect cognitive abilities.

It's important to remember that each person's experience depends on their type of cancer, treatment method, and individual circumstances.

Common Symptoms of Chemo Brain 

Chemo brain can present differently for each person, but there are a few common signs you might notice:

• Forgetfulness, like struggling to remember names, dates, or appointments
• Difficulty concentrating or handling more than one task at a time
• Slower thinking speed, making decisions harder or slower
• Trouble finding words or briefly feeling confused, which can cause anxiety

Symptoms might be mild or more noticeable, lasting a short time or lingering after treatment ends.

How to Recover From Chemo Brain  

Small, repeatable habits can make managing chemo brain easier. To help keep your day running smoothly, stay organized using tools like planners, calendars, or simple to-do lists. Tackling one task at a time and turning off unnecessary notifications can also reduce distractions.

Mindfulness exercises, such as briefly noticing your breathing, can decrease stress and sharpen focus. Short guided mindfulness sessions online can be particularly helpful.

Establishing a calming sleep routine supports clearer thinking. Try to go to bed and wake at consistent times, limit caffeine and alcohol in the evening, and reduce late-night screen time.

Cognitive Rehabilitation

Cognitive rehabilitation helps people strengthen their memory, attention, and overall thinking skills. These guided practice sessions aim to improve daily life activities and restore independence.

Typical exercises during sessions might include:

• Memory drills and strategies
• Attention and concentration exercises
• Language and speech practice
• Activities to improve visual-spatial awareness

Ask your care team about cognitive rehabilitation to see if it’s a good option for you.

When to Call Your Care Team

If your chemo brain symptoms suddenly worsen or start causing you trouble with daily tasks, it’s important to contact your care team promptly. Reach out if new or worrying symptoms appear, or if thinking changes affect your safety or independence.

Early communication with your care team helps address issues quickly and provides additional support when you need it most. Keep notes of your symptoms and strategies that help, and bring these to your appointments to discuss with your doctor.

Make an appointment with Advanced Cancer Treatment Centers or call 352-345-4565 to consult the best oncologists in Brooksville, Florida.