Is Your Cup Of Coffee Increasing Your Cancer Risk
When a California judge recently passed a ruling which made coffee shops put a cancer warning on their cups, many coffee-drinkers around the world began revaluating their beverage preferences. In this article, we try unraveling the truth behind this new coffee-related cancer scare.
Caffeine has often made news for all kinds of health-related reasons. From being labeled as a miracle drink which safeguards people from carcinogens to being blamed for increased anxiety and stress, coffee has always attracted a host of diverse opinions. One of the most talked about news recently was the ruling passed by a California judge with regards to acrylamide, a compound that is released upon roasting coffee beans.
Here is some information about coffee that will interest you even if you aren’t a coffee fan:
- Can Coffee Be Linked To Cancer?
Several contradictory results have come to surface from the analysis of health effects of coffee. While excessive coffee intake can trigger mood fluctuations and anxiety, there are no solid research outcomes that can link coffee to a heightened probability of getting cancer. It is scientifically proven though that scalding hot drinks can be detrimental to one’s health and can cause cancer.
- Can Coffee Help In Lowering The Risk Of Carcinoma?
Aside from having antioxidant properties, coffee beans contain many natural compounds like lignans and flavonoids that are known to make you more resistant to some forms of carcinoma-like liver, breast, and colorectal cancer. Many therapeutic substances found in coffee beans are beneficial in curbing inflammation, repairing damaged cells, reducing the chances of developing insulin resistance, and avoiding metastasis. Moderate quantities of coffee can, therefore, help in keeping some carcinomas at bay.
- Acrylamide – What Is It and Does It Lead To Cancer?
Acrylamide is a compound that is generated upon cooking some foods at a very high temperature. Other than being found in coffee, this chemical is also present in several other edibles as well as in huge quantities in cigarette smoke. While there are no conclusive reports that prove that acrylamide ingested as part of food can trigger cancer, when it is inhaled in cigarette smoke it certainly creates havoc. A significant amount of acrylamide can initiate gene alterations and DNA damage which can become precursors to cancer.
- Should Coffee Be Shunned For Its Acrylamide Content?
There is no research so far that has proven that drinking coffee in a regulated manner can lead you to cancer. Regardless, when looking for ways to reduce your probability of developing cancer of any kind, it is vital to focus on some of the known cancer-causing habits like smoking, unhealthy eating, evading physical exercise, and consuming too much alcohol. If you are keeping away from all the harmful practices mentioned above but still indulging in your daily dose of coffee, your chances of falling prey to carcinoma are slim.
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