Healthy Lifestyle Choices For An Illness-Free Prostate
A healthy prostate can help keep you away from many ailments that often hit men in their golden years. In addition to regular screenings, there are a few simple measures that you can take proactively to boost prostate health and avert life-threatening conditions.
Did you know that as many as 4 million men in the United States are currently living with prostate cancer? One of the primary reasons for such a large number of prostate cancer cases is the lack of awareness about the prostate and how to keep it healthy. A topic that most men find embarrassed discussing, prostate health is, in fact, something that should be taken very seriously. The prostate is a tiny gland that sits snugly between the bladder and the penis. The primary activity of this seemingly innocuous organ is to produce a nourishing fluid for the sperm. This fluid keeps the sperm protected and ensures ease of mobility. A fit prostate is, therefore, vital for an appropriately functioning male reproductive system.
peaking to your physician about prostate cancer and how to prevent it may save your life. Apart from this, there are a few other actions that can be taken to improve the health of your prostate and avoid a variety of prostate-related issues.
Some examples are:
- Eat Well. If there is one lifestyle choice that can fix multiple health concerns all at once, it is eating a well-balanced diet and avoiding junk food. In case of prostate health too, getting your fill of cruciferous veggies can make a world of difference. Those greens in your salad are chock full of antioxidants and vitamins that can keep your prostate in good shape. Avoiding excess salt and including healthy fats like olive oil, nuts, and avocados in your meals can be beneficial too.
- Soak Up Some Sun. While it is important to shield yourself from harmful UVA and UVB rays of the sun by using a good sunscreen and avoiding prolonged sun exposure, it is still crucial to get enough sunlight to prevent vitamin D deficiency. Vitamin D is a critical nutrient that helps keep prostate cancer at bay.
- Quit Smoking. Aside from the negative impact that tobacco has on your respiratory system, it is also quite detrimental when it comes to prostate health. Studies indicate that smoking increases your chances of contracting a more aggressive form of prostate cancer. On the other hand, those who remain cigarette-free for over ten years have the same risk of prostate cancer as those who have never had a single cigarette in their life.
For men over the age of 50, it is recommended to get regular screenings done for prostate cancer. These screenings include a blood test to check for PSA levels and a digital rectal exam to look for any abnormal growths. At the same time make sure that you speak to your physician before deciding to get screened so that you have a clear idea of the pros and cons of the various screening methods.
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