Alkaline Diets – Do They Really Help Curb Your Cancer Risk
Alkaline diets have become quite popular late especially since they claim to reduce your cancer risk. Read on to get answers to the most pertinent questions related to the cancer-fighting abilities of this food fad.
Our body is a complex machine that has several processes running simultaneously. One of these is the maintenance of a balanced pH level. The focus of alkaline diets is on this particular bodily function. A diet of this kind is meant to entirely cut out those food items that increase your body’s acidic level. As per those who believe in such diets, an acidic body has a higher chance of developing cancer and that by modifying your diet it is possible to alter your pH levels.
While consuming enough fiber and loading up on nutrient-rich natural foods are all dietary measures that can keep you away from carcinomas, being able to fiddle with your body’s pH by changing your eating habits is not an accurate claim. Here are some FAQs that can help bust some of the myths about such diets:
- Can I skew my pH level towards a more alkaline figure?
The human body is wired in such a way that it continuously keeps checking and balancing its pH level. Many internal processes are modulated to ascertain that the pH level stays within an adequate range. These modifications include changing the rate of respiration, counterbalancing elements in the blood and expelling products that are creating an imbalance. Your body, therefore, already has a system in place to maintain an appropriate pH level which means that sustaining an alkaline state for too long is impossible as the body will automatically try to bring it back to an acceptable middle point.
- What is the effect of an alkaline state on cancer cells?
While some test tube studies indicate that cancer cells cannot endure an alkaline medium and that malignancies evolve faster when the region around them is acidic, such conclusions have not been drawn from any studies conducted on humans.
- Is it safe to practice the rules of an alkaline diet?
An alkaline diet suggests some healthy additions to your daily menu which include plenty of green veggies and fruits. However, it also advocates eliminating particular food groups including dairy and animal protein that can lead to deficiencies due to a lack of vital nutrients in your diet. These deficiencies may, in fact, heighten your cancer risk instead of lowering it. Before embarking upon such a diet make sure that you have found alternative food options that can help you fulfill your requirements.
- What is the best way to check your pH level?
Blood sample testing is the only accurate method for this. Urine testing and saliva testing only indicate the nature of these fluids.
In conclusion, it is safe to say that an alkaline diet includes eating habits which can help you get healthier, but at the same time, it involves leaving out some other edibles that provide you nutrients that are essential. Moreover, so far no scientific studies have proven the efficacy of such a diet when it comes to averting the risk of contracting cancer.
In conclusion, so far no scientific studies have proven the efficacy of such a diet when it comes to averting the risk of contracting cancer. It is safe to say that an alkaline diet includes eating habits which can help you get healthier, but at the same time, it involves leaving out some other edibles that provide you nutrients that are essential.